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Southern Lions RUFC Appoint Ben MacDougall As Premiers coach and Sisa Waqa as backs Coach for 2021 Southern Lions would like to welcome incoming Premier Grade Head Coach, Ben MacDougall. Ben is a former Scotland international, PRO14 player, NRL player (Melbourne Storm) and Australian 7s consultant coach, Having coached in Scotland, Sri lanka, Thailand, Ben will be an outstanding addition to Southern Lions. Ben brother of Adam and Luke brings with him a wealth of international rugby and professional rugby experience. having the experience, desire and ambition to bring Southern Lions into finals contention year in year out. With his time at Scotland working with the Scottish Development Program and developing his coaching skills Ben is ideally placed to develop the youth within Southern Lions. We as a Rugby Club wish A big welcome to Ben Macdougall . We're also delighted to announce that Sisa Waqa, ex NRL Grand Final winner, French Top14 player and Fiji international will j...

14 things being a female rugby player has taught my friends 1. “YOU play rugby?” will be a typical response when someone learns that you, yes you, play the sport even though you are not an unattractive, 350-pound lesbian. 2.There is no such thing as an attractive action shot when wearing a scrum cap and mouth guard. Want to look cute? Go play volleyball. 3. Opposing teams can be friends. Even with 30 girls on the field, cattiness is almost non-existent in rugby games. Each team understands that the game is physical and that people will be hurt accidentally. It rarely amounts to more than competition. In fact, players are friends on and off the pitch, and even go grab a beer together after a game. 4. Based off of your bruises and cuts, people will be legitimately concerned that you are in an abusive relationship and question you accordingly. 5. You will never have dainty, little, booty-short-worthy thighs 6. Most guys will find that fact that you play a rough, painful sport to ...

Beginners Guide On How To Use Resistance Bands The first thing that I want to jump into - One of the nice things about Resistance bands is, They have five levels of resistance, in other words, if you were to equate that to dumbbells, would it be the same as only having five dumbbells and the answer is no and that's because of linear variable resistance. So let's, jump into that. Let's, talk about what that is, and how do you get different levels of resistance using this tube style band? As an example, there's a few ways that you can increase a resistance by stretching the band more now with these, I can stretch the band more by widening my stance. So if I stand really narrow, you see I ' Ve got more band here, so it's, not stretched as much in my starting position. So it's. Gon na be easier here at the beginning, or if I want to pre stretch the band I can widen my stance, and now I'm, stretching the band creating more resistance, so that is the bas...

Over the Years Southern Lions Rugby Club has actually created a program that is currently paying advantages.  Southern Lions rugby Union club vacated the reduced championship level of rugby some 5 years ago. In doing so it needed to begin a severe drive towards attaining the objectives that the club participants desired and requested that they accomplish. Leading 4 surfaces in the premier league. This was paired with establishing not only their junior rugby rankings however also guaranteeing that they began a rugby academy for the youth players to permit them to pursue state and expert honours.Over time there have actually been a number of gamers make the ranks with Brad Lacey and others playing specialist rugby. Currently the club has on hand the benefit of elderly trains that have taken on the duty of developing their junior rugby players through a Club Rugby Academy something that most clubs are now striving to accomplish. 2021 will certainly see Southern Lions Club commence three l...

Over the Years Southern Lions Rugby Club has developed a program that is now paying advantages.  Southern Lions rugby Union club moved out of the reduced champion degree of rugby some 5 years earlier. In doing so it had to start a major drive in the direction of accomplishing the goals that the charter member wanted as well as asked for that they accomplish. Leading 4 finishes in the premier league. This was paired with creating not only their junior rugby ranks yet also ensuring that they commenced a rugby academy for the young people gamers to enable them to aim for state and expert honours.Over time there have actually been numerous players make the ranks with Brad Lacey and others playing specialist rugby. Now the club has on hand the advantage of senior instructors that have actually taken on the function of developing their junior rugby players via a Club Rugby Academy something that many clubs are now making every effort to achieve. 2021 will see Southern Lions Club commence thr...

Southern Lions RUFC Appoint Ben MacDougall As Premiers coach and Sisa Waqa as backs Coach for 2021 Southern Lions would like to welcome incoming Premier Grade Head Coach, Ben MacDougall. Ben is a former Scotland international, PRO14 player, NRL player (Melbourne Storm) and Australian 7s consultant coach, Having coached in Scotland, Sri lanka, Thailand, Ben will be an outstanding addition to Southern Lions. Ben brother of Adam and Luke brings with him a wealth of international rugby and professional rugby experience. having the experience, desire and ambition to bring Southern Lions into finals contention year in year out. With his time at Scotland working with the Scottish Development Program and developing his coaching skills Ben is ideally placed to develop the youth within Southern Lions. We as a Rugby Club wish A big welcome to Ben Macdougall. We're also delighted to announce that Sisa Waqa, ex NRL Grand Final winner, French Top14 player and Fiji international will jo...

Southern Lions RUFC Appoint Ben MacDougall As Premiers coach and Sisa Waqa as backs Coach for 2021 Southern Lions would like to welcome incoming Premier Grade Head Coach, Ben MacDougall. Ben is a former Scotland international, PRO14 player, NRL player (Melbourne Storm) and Australian 7s consultant coach, Having coached in Scotland, Sri lanka, Thailand, Ben will be an outstanding addition to Southern Lions. Ben brother of Adam and Luke brings with him a wealth of international rugby and professional rugby experience. having the experience, desire and ambition to bring Southern Lions into finals contention year in year out. With his time at Scotland working with the Scottish Development Program and developing his coaching skills Ben is ideally placed to develop the youth within Southern Lions. We as a Rugby Club wish A big welcome to Ben Macdougall. We're also delighted to announce that Sisa Waqa, ex NRL Grand Final winner, French Top14 player and Fiji international will jo...