Start the School Year in 2024 with the Correct Socks

Start Off the School Year

As the back-to-school shopping season approaches, parents across the country are eager to equip their children with the best possible footwear for the upcoming academic year. Amidst the myriad of styles and fashion trends in children's shoes, the American Podiatric Medical Association (APMA) reminds parents that comfort should always be the top priority.

To ensure a successful shoe-shopping experience, the APMA recommends following these guidelines:

1. Shop Later in the Day

Feet tend to swell throughout the day due to increased weight bearing. Therefore, it's best to schedule shoe shopping in the afternoon or evening when your child's feet have naturally expanded to their maximum size.

2. Always Measure the Feet

Shoe sizes vary by style and brand, making it crucial to measure your child's feet before every purchase. This ensures that the selected shoes are the correct size for their current foot size.

3. Take Socks

If your child typically wears socks with their shoes, bring a pair to the store. Trying on shoes with the intended socks will provide a more accurate assessment of fit and comfort.

4. Examine the Shoes for Quality

Assess the quality of the shoes by checking the following aspects:

• Heel Stiffness: Press on both sides of the heel; it should not collapse.

• Toe Flexibility: The shoes should bend with the toes, avoiding excessive stiffness or flexibility.

• Midsole Rigidity: The midsole should not twist or flex excessively.

5. Buy for the Larger Foot

It's common for one foot to be slightly larger than the other. In such cases, prioritize the fit of the larger foot to ensure both feet are comfortable.

6. Choose Shoes that Require No "Break-in" Period

The shoes should feel comfortable right away. Avoid shoes that require a "break-in" period, as this can lead to discomfort, corns, calluses, or blisters.

7. Avoid Hand-me-Down Shoes

Handing down shoes from an older sibling may seem economical, but it can pose potential risks. Shoes may not fit properly, and they could harbor fungi or bacteria that can cause infections like athlete's foot.

By following these APMA-recommended guidelines, parents can make informed decisions when purchasing shoes for their children, ensuring comfort, support, and proper foot health throughout the school year.

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